All three self-checks
Self-check · about 2 minutes
How much has worry been in the way?
Seven short questions about the past fortnight, one at a time. For each one you choose how often it has been true. There are no right answers, and nothing here is a test you can fail.
- Your answers stay in this browser tab. They are never sent anywhere.
- Nothing is saved once you close the tab, and no account is involved.
- You can go back and change any answer before the end.
This is a self-report screening questionnaire, not a diagnosis. It cannot replace a face-to-face assessment by a qualified professional. If you are finding things significantly difficult, please speak to one.
The questionnaire used here is the GAD-7 (Spitzer, Kroenke, Williams & Löwe, 2006), a seven-item self-report measure of generalised anxiety over the past two weeks. Item wording and scoring follow the published instrument exactly.